Mr Gilmore is one of those patronising dentists who just doesn’t understand that some people like coffee, cigarettes, Coca Cola and all things sweet. He’s the type that flinches at the mention of a strawberry bonbon or fizzy cola bottle. And don’t get him started on orange squash! But credit where credit’s due, he’s a good dentist.
Over the holiday, I visited Mr Gilmore for a regular check up. I’ve always loved the bi-annual family trip to the dentist, because I’m the lucky sibling who has always had good teeth. Unlike my younger sister, I made it through secondary school without having to worry if my braces would get caught in someone else’s. Can that really happen? I’ve been careful with my teeth too, I’m loyal to my electric Philips Sonicare and a keen flosser. Careful, it seems, until I started university.
As Mr Gilmore prodded away at my teeth, I presumed everything was fine, and then he said, “Lower left 7 cavity damage.” As my brace faced sister tutted away in the background, Mr Gilmore made it clear, just in case I hadn’t understood, that my lower left 7 had some decay damage and a filling would be in order.
“Well, do you eat a lot of sweets?” he asked.
Hardly!
“What about sugar in your tea or coffee?”
Not guilty.
“So you’re a university student, that’s right isn’t it Kirsty, what do you drink then?”
I knew exactly what he was hinting at.
“Well, water, juice and when I go out vodka, Diet Coke.”
Well that would explain it, Mr Gilmore told me. All that Diet Coke that I’ve been sipping away at has been rotting my teeth, and it could very well be rotting yours too. If your drink of choice is a spirit with a fizzy mixer or some form of sugar-filled alcopop, then you’re giving your teeth an express ticket to Rottsville. Tooth decay is one of the most widespread health problems in the UK, but it is becoming more and more of a problem amongst university students. I’m by no means putting every LSE student into that bracket, but I’m told that my problem is absolutely typical of university students, particularly first years and especially girls.
A poor diet is the primary cause of tooth decay. Of course fizzy drinks are not the only things contributing to a ‘poor diet’, but they are one of the most significant dietary causes of tooth decay. When your mouth bacterium mixes with small food particles and saliva it forms plaque. The acid in the plaque breaks down the enamel surface of your teeth. Acids and acidic sugar byproducts in fizzy drinks are particularly good at softening your tooth enamel, which leads to the formation of cavities. Although sugar free drinks are less harmful, they are still highly acidic and will cause damage.
All this time, the fluoride in your mouth is trying to fight the plaque, but it takes about an hour to get going. This means that if you’re drinking throughout the night, the fluoride doesn’t really get the chance to start fighting back. When we’ve finished boogieing and come home, we tend to be drunk and, dare I say it, we ‘forget’ to brush out teeth, or brush improperly. This again gives the plaque the upper hand. So if this happens once, twice, three times a week we really are speeding up the decay process.
Trips to the dentist turn out to be a rather expensive hangover. A regular filling will set you back £47, and that’s if you’re lucky enough to be signed up to an NHS dentist. If you’re on a private plan it could end up costing you a lot more than that. A friend recently forked out £358 for root canal treatment. University students can get exemption certificates for some treatments, but most of the time you will find that you’ve got little choice but to pay up!
You may well be thinking that this all makes perfect sense, everybody knows that fizzy, sugary drinks are bad for their teeth. But it’s a bit worrying when you’ve only been at university for 10 weeks and your peggies are already taking the punch.
I’ve been asking myself if this is a somewhat under publicised problem. Mr Gilmore could certainly convince you that teenage tooth decay is practically an epidemic. Shouldn’t students be more aware of this? We are bombarded with information about other health issues, in particular sexual health, but what about dental health? There is little information about the subject online, yet a quick search on ‘student sexual heath’ and you are bombarded with results. Including, by the way, a University Sex League table. LSE ranks 25th.
This is beside the point, but maintaining your pearly whites is surely just as important as taking care of your private parts. I’m sure you will all agree that the idea of kissing someone with black rotting nashers is about as attractive as going down on someone with pussing herpes sores. Slight exaggeration, but it’s true.
As I sit here writing, bottom left half of my face still numb from this morning’s procedure, I’m wondering what can we do to save our choppers from developing cavities? Brushing with fluoride toothpaste and using mouth rinse twice a day, every day, will strengthen your tooth enamel, but we all knew that already. Mr Gilmore would also recommend cutting down on the fizzy mixers, and the alcohol that goes with them. He might suggest switching to a less sugar filled drink, beer or dry whites perhaps. Other than that, things get a bit impractical; I can’t see many people rinsing their mouths’ out with water after every drink to get rid of vestiges.
So, I’m afraid that I can offer nothing more than common sense, but please take this a word of warning. I do hope that you don’t find yourself sat in the dreaded chair with a drill in your mouth any time soon, but if you do, don’t tell me you weren’t warned!